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If an evening drink marks the shift from work to rest or feels like a reward,...

https://capable-robe-547.notion.site/An-alcohol-free-evening-sticks-when-your-replacement-does-the-same-four-jobs-3fa28716026680cf9521fb7b4204df48

If an evening drink marks the shift from work to rest or feels like a reward, replacing it takes more than willpower. Build an alcohol-free ritual with the same cue, comfort and sense of permission, so switching off feels satisfying and easier to repeat.