An alcohol-free evening feels easier when your replacement does the four jobs:...

https://www.primary-bookmarks.win/that-evening-drink-may-mark-the-shift-from-work-reward-a-hard-day-or-give-you

An alcohol-free evening feels easier when your replacement does the four jobs: marks the transition, offers a reward, gives you permission to stop, and brings sensory pleasure. Try a five-minute end-of-work ritual to start.