You feel guilty when you aren’t working, but your brain needs downtime to...

https://quebeck-wiki.win/index.php/Why_Does_Play_Matter_for_Adults%3F_(And_Why_Your_%27Productivity%27_is_Actually_Killing_You)

You feel guilty when you aren’t working, but your brain needs downtime to function. True mental reset requires play with stakes. Pick up a game of chess. Its clear rules force you to focus on something other than your inbox, breaking the cycle of stress