www.themindfulcounselor.me/blog/meditate-with-adhd

https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

Most people never hear this: Meditation is not about shutting off your thoughts. That myth defeats almost everyone — particularly people with ADHD. Meditation is really about noticing the mind. And guess what? ADHD brains are oh so brilliant at doing