We’ve all been there: phone in hand, tucked into bed, convinced "one more...

https://iris-wiki.win/index.php/Why_Do_I_Feel_Like_Streaming_is_My_Only_Way_to_Decompress%3F

We’ve all been there: phone in hand, tucked into bed, convinced "one more episode" won't hurt. But between ruthless autoplay features and high-stakes cliffhangers, your brain stays wired long after the credits roll. It’s time to take back your sleep