We’ve all been there: phone in hand, eyes straining in the dark, whispering...

https://www.web-bookmarks.win/we-ve-all-been-there-phone-glowing-telling-ourselves-just-one-more-as

We’ve all been there: phone in hand, eyes straining in the dark, whispering "just one more." Between relentless autoplay prompts and the sheer convenience of streaming in bed, those high-stakes cliffhangers make winding down feel impossible