We’ve all been there: 2 a.m., phone hovering over your face, trapped in a...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: 2 a.m., phone hovering over your face, trapped in a high-stakes thriller. Between aggressive autoplay features and the ease of streaming in bed, our brains aren't really wired to power down