We spend a third of our lives asleep, but pillows can be the enemy. Cotton...

https://www.pexels.com/@cody-fei-2162105942/

We spend a third of our lives asleep, but pillows can be the enemy. Cotton causes friction, leading to breakage and frizz. Try a silk pillowcase, or simply secure your hair in a loose, low plait before bed to minimise overnight damage