Struggling with early wake-ups or restless nights after 50? You're not alone....

https://www.beacon-bookmarks.win/struggling-with-those-early-4-30-am-wake-ups-after-50-you-re-not-alone-our

Struggling with early wake-ups or restless nights after 50? You're not alone. We explore simple changes—like soaking in 20 minutes of morning light or adjusting bedtime routines—that can help ease your transition to peaceful sleep