Stop late-night binge-watching: turn off autoplay, pick an episode limit, and...

https://www.first-bookmarkings.win/autoplay-makes-one-more-episode-feel-automatic-but-a-few-simple-changes-can

Stop late-night binge-watching: turn off autoplay, pick an episode limit, and set a screens-off time. Build a wind-down with dim lights, washing up, and a book or quiet music