Staring at pixels all day drains the brain. Real self-care isn't about...

https://www.golf-bookmarks.win/we-spend-all-day-staring-at-design-files-or-slack-then-wonder-why-our-brains

Staring at pixels all day drains the brain. Real self-care isn't about expensive apps or trendy rituals. It is about the boring stuff: consistent sleep, silencing pings, and quick, practical recovery routines