Spending just 60 seconds on a simple activity like sit-to-stands daily could...

https://highstylife.com/whats-a-60-second-cool-down-so-i-dont-feel-awful-after/

Spending just 60 seconds on a simple activity like sit-to-stands daily could contribute to maintaining muscle strength as you age. While it’s no magic fix for living longer, moving this way helps support mobility and balance