Skip the expensive retreat packages. True wellness travel is just slow travel...

https://www.bookmark-step.win/after-years-of-living-out-of-a-backpack-i-ve-learned-that-a-trip-shouldn-t

Skip the expensive retreat packages. True wellness travel is just slow travel combined with smart jet lag management. Whether I am scouting local saunas or checking healthcare access, I keep it grounded. My biggest tip? Book a rest day upon arrival.