Replace the evening drink with an alcohol-free ritual that gives you a clear...

https://www.hotel-bookmarkings.win/alcohol-free-evenings-stick-when-you-replace-what-the-drink-does-not-just-the

Replace the evening drink with an alcohol-free ritual that gives you a clear transition out of work, a reward and sensory comfort. Pick a cue you enjoy and make it easy to repeat, so winding down feels intentional, not like giving something up.