Replace the evening drink with a routine that gives you a clear transition out...

https://bizzmarkblog.com/can-i-replace-the-evening-drink-with-cbd-and-still-keep-it-intentional/

Replace the evening drink with a routine that gives you a clear transition out of work, a sense of reward and permission to switch off. Try a simple alcohol-free ritual that feels satisfying, not like something you’re missing.