Relaxation isn't an evening event anymore. It’s those five-minute micro-breaks...

https://wiki-tonic.win/index.php/The_Digital_Mirage:_Are_Your_%22Relaxing%22_Apps_Actually_Stealing_Your_Life%3F

Relaxation isn't an evening event anymore. It’s those five-minute micro-breaks on the train. We thrive on start-stop entertainment, grabbing joy in bite-sized chunks. My tip? Use airplane mode for one break daily to actually reclaim your focus.