Post-whitening, select a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/mhab3zj7f7c5ik0/pdf-59830-29989.pdf/file

Post-whitening, pick a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk, and water reduce color uptake throughout the susceptible duration.