Post-whitening, pick a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/ungglwmmge2n6hi/pdf-76993-87604.pdf/file

Post-whitening, select a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water minimize color uptake throughout the vulnerable duration.