Numerous people use up karate not just for self-defense but also for its health benefits
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Many people take up karate not only for self-defense but likewise for its health benefits
Many people take up karate not only for self-defense but likewise for its health benefits
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The approach behind karate encourages personal growth through effort and respect for others
Many individuals take up karate not only for self-defense but also for its health benefits
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Training in karate includes strenuous practice of katas (forms), sparring, and self-defense strategies
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