Nerves are part of racing, but they don’t have to rule your lap. This article...

https://ace-wiki.win/index.php/What_Does_Unlicensed_Medicine_Mean_in_the_UK%3F

Nerves are part of racing, but they don’t have to rule your lap. This article shares a simple breathing technique: breathe in for four counts, then out slowly for six to eight counts to stay calm