Managing anxiety isn't about big, sweeping life changes. It is the quiet, daily...

https://louisvpqz495.theglensecret.com/how-to-protect-your-nervous-system-when-you-can-t-control-your-environment

Managing anxiety isn't about big, sweeping life changes. It is the quiet, daily work of choosing a slower pace. I have found that setting firm boundaries around my time is the only thing that keeps the noise at bay