Is Tech Making food trend Better or Worse?

https://www.instapaper.com/read/2028807759

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir mutually 1 cup clean infant spinach leaves (about 1 0.5 ounces.), half of cup chopped lean cooked ham (about 3 oz.) and 1/3 cup low-fat cottage cheese