If coffee is leaving you jittery by lunchtime, try swapping your second cup for...

https://storyvergey.com/s/NM3aDhH1akeZZaaSbPGGM

If coffee is leaving you jittery by lunchtime, try swapping your second cup for rooibos or a gently whisked matcha. A small change can make afternoons feel steadier, while choosing a caffeine-free drink later in the day may help you wind down for sleep