I spent years grinding ranked matches until 3 AM, waking up feeling fried....

https://www.normalbookmarks.win/i-used-to-think-late-night-caffeine-was-the-only-way-to-grind-but-the-burnout

I spent years grinding ranked matches until 3 AM, waking up feeling fried. Caffeine cutoffs weren't enough. I started testing CBD, focusing on a 30 to 45-minute wind-down window. It isn't a miracle, but it helps