Feeling nervous on race day is normal, but managing focus can make all the...

https://www.list-bookmarks.win/feeling-the-nerves-before-a-race-is-normal-but-managing-them-can-boost-your

Feeling nervous on race day is normal, but managing focus can make all the difference. This article shares a simple breathing trick: breathe in for 4 counts, then out for 6 to 8, to steady your nerves