Feeling nerves before a race is normal, but staying focused makes all the...

https://sophiasexcellentchat.wpsuo.com/is-calm-really-faster-in-racing

Feeling nerves before a race is normal, but staying focused makes all the difference. In this article, we explore how a simple breathing pattern—breathe in for 4 seconds, then out for 6 to 8—can calm your mind