Dealing with SIBO? Oregano oil is popular for its carvacrol. I prefer capsules...

https://tango-wiki.win/index.php/The_Brutal_Truth:_Choosing_the_Best_Oregano_Oil_Capsules_for_Moderate_to_Severe_SIBO

Dealing with SIBO? Oregano oil is popular for its carvacrol. I prefer capsules over liquid to avoid the harsh burn. A 2-4 week cycle is usually the standard window for support. Just remember to start slow and see how your gut responds to the shift.