Could spending just 60 seconds a day on a simple activity like sit-to-stands...

https://www.runway-bookmarks.win/spending-just-60-seconds-a-day-on-a-simple-move-like-sit-to-stands-could-play-a

Could spending just 60 seconds a day on a simple activity like sit-to-stands help support a longer, healthier life? While there's no magic fix, brief bursts of movement may boost strength and circulation