Choosing Pilates class music? Aim for 60-90 BPM on the mat for calm focus or...

https://www.red-bookmarks.win/when-choosing-pilates-class-music-aim-for-60-90-bpm-for-mat-classes-or-80-100

Choosing Pilates class music? Aim for 60-90 BPM on the mat for calm focus or 80-100 BPM in flow classes to keep energy steady. Keep volume low so you and your students hear cues and breaths clearly