By week four of training, fatigue can sneak up fast. The key to recovery?...

https://andresimpressivechat.brightsora.com/posts/does-sleep-extension-really-improve-reaction-time-for-athletes

By week four of training, fatigue can sneak up fast. The key to recovery? Prioritizing sleep and planning your hours carefully between sessions. Try adding a simple evening buffer after late sparring to wind down