By week four, fatigue catches up—and your recovery hinges on smart downtime....

https://paxtonsuniquenews.rivetgarden.com/posts/what-is-a-30-minute-buffer-before-bed-for-fighters

By week four, fatigue catches up—and your recovery hinges on smart downtime. Sleep drives your reset, so plan a simple evening buffer after late sparring. If you try CBD, keep it consistent—capsules offer steady dosing, oils vary