Bruised Sole Technique - The Very easy Way

https://greenbellclinic.com/medical-blog-th-th/%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%a3%e0%b8%b1%e0%b8%81%e0%b8%a9%e0%b8%b2%e0%b9%82%e0%b8%a3%e0%b8%84-%e0%b8%a3%e0%b8%ad%e0%b8%87%e0%b8%8a%e0%b9%89%e0%b8%b3-%e0%b8%9b%e0%b8%a7%e0%b8%94%e0%b9%80%e0%b8%97/

A bruised sole, also called a "rock bruise," is an agonizing foot condition that happens when all-time low of the foot, especially the soft tissue layer under the heel or ball of the foot, sustains an injury. This