Break the late-night binge cycle with a simple wind-down routine: turn off...

https://articlegrovey.com/s/XzXof1Ib0gE20wAnzn2yH

Break the late-night binge cycle with a simple wind-down routine: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries make it easier to stop watching, settle in, and protect time for sleep.