Autoplay makes “one more episode” easy to repeat, pushing bedtime later than...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay makes “one more episode” easy to repeat, pushing bedtime later than planned. Learn practical ways to break the cycle, from turning off autoplay and setting a screens-off time to creating a simple wind-down routine that helps you step away.