Autoplay and the “one more episode” trap can push bedtime later than planned....

https://hannahsinterestingcolumn.capitaljays.com/posts/why-would-a-sleep-gummy-include-1-mg-thc-if-i-am-trying-to-sleep

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine you can stick with.