Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.novabookmarks.win/one-more-episode-can-quietly-push-bedtime-later-learn-how-autoplay-keeps-the

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shows you how to turn off autoplay, set a screens-off time, and build a calmer wind-down routine to help you stop streaming and protect your sleep.