As we age, sleep patterns shift, making rest harder to find. Simple changes...

https://list-wiki.win/index.php/When_Should_I_Take_Melatonin_%E2%80%93_At_Bedtime_or_Earlier%3F

As we age, sleep patterns shift, making rest harder to find. Simple changes like getting 20-30 minutes of morning light and considering low-dose melatonin (0.5-3 mg) can ease the transition