Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://beckettscoolcolumns.huicopper.com/i-don-t-want-to-drink-but-i-want-a-reason-to-sit-down-ideas

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition, reward, permission and sensory pleasure. This article explains what each one gives you and teases a practical after-work routine to help a new ritual stick.