After trying many sleep hacks, I found a routine that works. I hold my CBD...

https://telegra.ph/Can-I-take-CBD-tincture-and-still-be-a-functional-adult-at-10pm-06-13

After trying many sleep hacks, I found a routine that works. I hold my CBD tincture under my tongue for 60 seconds to help my brain stop racing. It is my simple, low-drama way to wind-down. Read my new post on using a 20mg baseline for calm nights.