After a brutal pack-out, tomorrow’s predawn alarm is already looming. If you...

https://spencersultimatejournals.trexgame.net/fueling-the-grind-electrolytes-and-recovery-for-the-backcountry-hunter

After a brutal pack-out, tomorrow’s predawn alarm is already looming. If you want to keep pushing, you need a plan. Getting 30g of protein in that first hour is the difference between feeling human and dragging dead weight up the mountain