After a brutal pack-out, most guys just crash. But to hit that 4 AM alarm, you...

https://landensnewthoughtss.fotosdefrases.com/stay-in-the-game-avoiding-injury-when-the-temperature-drops-and-the-pace-heats-up

After a brutal pack-out, most guys just crash. But to hit that 4 AM alarm, you need a plan. Taking 30g of protein right after you drop your gear helps your muscles repair for the next day